Smooth Sailing

There is a certain beneficial bounty out there...a deliciously tasty, creamy delight that not only satisfies your taste buds but slims your waistline at the same time? And...it's smoothies  

A "diet" I tried a couple years ago (which, might I add was extreeeeeeemely successful) was the Abs Diet (for Women) by David Zinczenzko, Editor in Chief for Men's Health Magazine.  This so-called diet, which was easier than figuring out 10% off your favorite shorts, did wonders for my post baby body and it really shaped my eating habits entirely.  I have completely changed my food lifestyle since reading the book and several accessory books as well.  That being said, a big factor to this 'diet' are smoothies.  According to Eat This, Not That (another wildly successful publication by same) smoothies "juice your brain, build muscle, burn fat and strengthen your heart in less than a minute"...now who doesn't want that?

Now these smoothies do not include the crapola ones you get a fast food restaurant, they're not Dunkin Donuts Low Calorie Fruit Smoothie chock full of 490 freakin calories and 83 grams of sugar!!! The type of smoothies that whittle the waist and pump the muscles are the ones you make at home (or ones, USUALLY, that are offered at your gym but be careful to watch the ingredient list).  You want to stick to fully natural, fruit/vegetables, protein sources and low sugar liquid add ins. 

The 12 Best smoothie ingredients, according to Eat This Not That:
1. Peanut Butter (ALL NATURAL varieties - look for those words right on the front label)
2. Fat Free Milk (lots of calium and protein...none of the fat)
3. Blueberries (the huge amount of antioxidants have been shown to slow brain decline & reduce memory loss)
4. Low Fat/Fat Free Vanilla Yogurt (Or greek yogurt for added protein + digestion aid and calcium)
5. Raspberries (an antioxidant powerhouse)
6. Fat Free Chocolate Frozen Yogurt (calcium, phosphorous and NONE of the guilt)
7. Pineapple-Orange Juice (OJ has Vita C and Pineapple has a cancer inhibiting, inflammation reducing
enzyme)
8. Cherries (in addition to Vita C and fiber, they have been linked to fighting arthritis pain)
9. Bananas (GOOD carbs, keep you feeling energized)
10. Whey Protein (its essential amino acids help you pack on muscle - and muscles BURN calories!!)
11. Frozen (or fresh) Mangoes - chock full of Vita's A and C and beta carotene which helps prevent cancer
and promotes healhty skin!!!
12. Ice (helps it all blend together nicely)

Here are some of my favorite and very easy smoothie recipes based on those 12 ingredients all between 200 and 300 calories perfect for breakfast or a snack:

-- The Smooth Operator
-- The Mood Maker
-- The Brain Booster

So make yourself a simple smoothie tomorrow for breakfast or bring one to work for that 3pm rut we always find ourselves in...you'll see a change, for sure!

Have any recipes you want to share with me?

Deeee-lish

Last night I tried a very delicious recipe from the lovely Rachel Ray who has continued to make my life easy with her 30 minute meals.  Now I'm not gonna lie, she tends to call for ingredients that are weird and not easily attainable,  I do a lot of substituting and omitting because I am an ass and can never remember just don't have the time to pick up some things...as I was making these I was certain they weren't going to come out right but they actually came out perfect and I couldn't believe how good they were.

Spicy Potato Pancakes with Holiday Guacamole
Takes about 15 minutes to prepare, 10 minutes to cook

(Makes 6-7, 3" pancakes)

Keep in mind how HEALTHY this recipe is - you're only using 1 sweet potato and 1 avocado...which are both power foods! I tried to be a little stingy with the olive oil because I didn't want them greasy tasting, which they weren't...be sure NOT to use vegetable oil and if you want alternatives to EVOO, try canola/almond/peanut oils

INGREDIENTS:

1 Large Sweet Potato

EVOO

1/2 medium sized sweet onion

1 beaten egg

1/3 Cup Corn Meal, All Purpose Flour or Matzo Meal (I used corn meal)

1 tablespoon Chili Powder

2 teaspoons Ground Cumin

2 teaspoons Paprika

Sea Salt

1 Haas Avocado
1/4 Red Bell Pepper, diced

2 Tablespoons Lemon Juice

1 small clove of garlic, pasted with a small amount of salt

Fat free sour cream (optional)

Frank's Red Hot (optional)

DIRECTIONS:

--Peel and shred the sweet potato with a box grater, drain all the excess water (this is very important - get the potato as dry as possible)
--Heat EVOO in a skillet, enough to make a small puddle - about 1/3 cup
--Grate the onion over the bowl of shredded potato, allowing the onion juices to mix in
--Add the beaten egg and corn meal and season with the spices and some salt
You may have to add additional corn meal, you want the pancakes to form together nicely to avoid ending up with hashbrowns rather than panacakes
--Form small pancakes (about 3" in diameter) and place in the hot oil
--Cook until golden brown on both sides (I kept the heat at medium to ensure an even cook through, being careful not to burn)
--While the cakes are cookin, combine the avocado flesh, diced red pepper, lemon juice and garlic paste - either mash by hand or use a small food chopper/processor
--Let the cakes 'de-grease' on a paper towel before serving...serve with the guacamole and (optionally) fat free sour cream mixed with a little Frank's Red Hot sauce

Mangia...

Health & Fitness - Recipe Share

I'm trying to get re-motivated at the gym through an aggressive workout program.  I figured if I promised myself I'd attend certain classes I would have a much better chance following through than if I was just promising to attend the gym at some point.  I like taking classes because they are on a set schedule and for me, it is a good way to keep it interesting.  It avoids wasted time trying to figure out what to do each day, you just show up/listen to someone and leave.  I find that you tend to make good gym friends at the classes as well and they're always great motivation! So here's my aggressive schedule for the next week:

• Thursday - Kickboxing from 5pm to 6pm
• Saturday - Body Pump from 9:15am-10:15amMonday - Body Pump from 5pm-6pm
• Tuesday - Pilates from 6:15-7:15pm
• Wednesday - Body Pump from 6:15-7:15pm

I'll follow this schedule week to week for the next 8 weeks which will bring us to Memorial Day weekend.  I know I will have a much more difficult time maintaining a 5 day/per week gym schedule in the summer since the booger will always want to play outside so I will more than likely go down to 2-3 days per week then. 

So on to the health side, I have decided to give up desserts.  This is an area that I struggle with consistantly.  I cannot seem to resist ice crea, tiramisu, brownies, you name it.  And I know this is reeking havoc on my midsection.  I have extreme difficulty refusing chocolate of any sort and any sweet for that matter so I have made a conscientious decision to give it up completely - as I did meat (which I'm still going strong).  We'll see how this goes.

disclaimer: Rita's Italian Ice does NOT count as a dessert - especially considering it is fat/trans fat/cholesterol free

And in the good spirit of health and fitness, I'm sharing a very yummy and VERY simple concotion that I personally L-O-V-E...mind you, this "recipe" is for 1 serving (because hubbs and booger do not eat fish I usually cook this for moi only)...again, sooooo easy

Ingredients:

--1 Fresh Mahi Mahi filet (or whichever white fish you have handy - mahi mahi is just really good)

--Birds Eye brand Steamfresh bag of Whole Grain Rice (10 oz.)

  

--Birds Eye brand Steamfresh bag of Peas (the package you want is the one that comes with 4 individual serving bags - use one bag for this "recipe")

--Fresh Salsa...like this (which is basically some chopped up tomatoes, jalapenos, red onions, lime juice, cilantro) luckily for me for $4.99 you can pick up a container of this already done for you it's called "Fresh Salsa" lol

--EVOO

--Balsamic Vinegarette (I highly recommend the Good Seasons 'make your own' version because it is beyond good and you can sub half the amount of oil for more water/more balsamic for a less fat version)

--this yummy delish perfection seasoning: McCormick's Perfect Pinch Lemon Pepper - or any Lemon Pepper seasoning (even the ones from the dollar store work great)

And for the easiness:

1. 
   
   Cook the rice as directed on the package (in the microwave...oh yeah)
2. 
   
   Cook one serving of the peas as directed on the package (in the microwave...oh yeah again) 
3. 
   
   Heat up a skillet so that its pretty damn hot and add a little EVOO
4. 
   
   While that's heating up, rub a little EVOO on the mahi mahi and sprinkle some of that yummy seasoning on it (rubbing it in) and do this on each side, coating it generously
5. 
   
   Put the filet on the heated skillet and cook on each side basically until its seared and cooked most of the way (approx 4 minutes on each side)
6. Add half the rice and the entire bag of peas and drizzle with the yummy bals vinegarette dressing (drizzle, DONT drench) and basically cut up the fish filet with a spatula so that's its flaky and combed through
7. Plate the dish and throw a few tablespoons of the fresh salsa mix on top -- VOILA!!!

There you go - a super yummy and ridiculously easy 'recipe' courtesy of Maria ;)